In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by new research from Swinburne University, Alex and Sarah dissect what loneliness is, what contributes to it and how we can all work towards addressing it. Amongst the discussion and laughs, Alex and Sarah workshop the importance of kindness, the positive and negative benefits of social media and share their own experiences with loneliness.
