In this episode of The Grown-Up Girls Report Podcast, Alex dissects the plant based diet with the help of Nutritional Medicine Practitioner Petra Hooyenga. Inspired by her viewing of Netflix's The Game Changers, Alex tries to get to the bottom of what plant based really means with great advice from Petra. Together, they discuss the health benefits of the plant based approach and Petra also shares some great advice on how to make this work for a busy family. Listeners of the podcast are eligible for a free 3 day plant based meal plan from Petra. Simply visit www.petrahooyenga.com and enter the code V2MW7E48
