Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved. In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health. You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well as practical exercises to assess and address your discomfort. Whether a movement professional or someone with low back pain, this episode will provide valuable tips to help you manage and alleviate pain through critical thinking and targeted strategies.
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