If you listened to episode 1 regarding hypermobility (and if you haven’t yet, what are you doing!?) you might be asking yourself, now what? Well, in this episode, I still ask you 3 questions, but I do give you some practical solutions for hypermobility and EDS. We’ll dive into some unconventional approaches including sensory-driven strategies and how pressure changes can act as a powerful assessment tool. Hypermobile individuals face unique challenges, so let’s challenge the norm and explore these unconventional methods to achieve functional and sustainable movement patterns.
Resources mentioned:
Episode 1: Hypermobility - 3 Questions to Overcome Movement Roadblocks
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