Strength wears many faces, but perhaps its most powerful expression comes when we've been broken and find our way back to wholeness. In this deeply personal episode, I peel back the layers of my childhood, revealing how growing up in a complex divorce situation during the 1980s shaped my identity and coping mechanisms.
From living with my father while he kept my mother away, to the seismic shift of his incarceration when I was just twelve years old, my young life became an exercise in survival. I share the raw reality of coordinating prison visits as a teenager, navigating a difficult home environment, and carrying the weight of family secrets that couldn't be spoken aloud.
The duality of my existence becomes clear as I recount leading a double life – the honor student and "good girl" at school whose inner toughness emerged unexpectedly when I jumped into a fight to protect my help my brother. This moment perfectly captures how adversity had shaped me: academically successful yet ready to fight when necessary.
My journey toward healing required confronting painful patterns in adult relationships, where I found myself playing "the man" – aggressive, controlling, and armored against vulnerability. Through intensive therapy and difficult choices to letting go of people and behaviors that no longer served me, I discovered that true strength isn't about control or perfectionism. It's about embracing softness without sacrificing power.
For anyone who's struggled with childhood trauma, perfectionism, or finding their authentic voice after years of survival mode, this episode offers not just my story, but permission to redefine strength on your own terms. Sometimes the strongest thing we can do is put down our armor and allow ourselves to be truly seen.
Connect with Me
Instagram: www.instagram.com/tianasmindandmoves
Website: unbreakablemindandbody.com
Email: info@unbreakablemb.com
Download your Free 5-Min Pre-Workout Guide:
https://tiana-gonzalez.mykajabi.com/likeyoumeanit
Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
