In this episode, we sit down with Dr. Laura Kelly, a Traditional Chinese Medicine physician-scientist and author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook. Drawing from her experience in precision and integrative medicine, Dr. Kelly explains how specific plant foods can help strengthen bones naturally and optimize health. We also dive into her holistic approach that integrates science, traditional wisdom, and over 100 delicious, nutrient-rich recipes designed to support health for women of all ages. Whether you're plant-based or just looking to improve your health, this episode is a must-listen!
