Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Everything you ever needed to know about IF!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
