In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan.
Are you just existing, or are you truly living? 🧬
They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live lion! 🦁
Tune in to discover how small, intentional actions today can lead to a younger, healthier you tomorrow.
Whether you're curious about anti-aging, longevity, or just want to feel better as you age, this episode is packed with insights and fun banter.
