In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the significance of testing and tuning nutrition strategies during training. The episode concludes with final thoughts on preparation and personalization for race day nutrition.
Follow on all platforms:
YouTube: http://www.youtube.com/@PreciseMultisport
Website: www.precisemultisport.com
Instagram: https://www.instagram.com/precise_multisport
Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr
Podcast: https://www.buzzsprout.com/2460038
Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com
Outro Music: Climb by Shane Ivers - https://www.silvermansound.com
