In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphasize the importance of respecting the distance, having a structured training plan, maintaining consistency in workouts, and practicing nutrition during training. The conversation also highlights the significance of strength and mobility, the pitfalls of tapering, and the necessity of outdoor riding. Additionally, they address the influence of social media on training perceptions and the importance of listening to one's body over obsessing over metrics.
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Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com
Outro Music: Climb by Shane Ivers - https://www.silvermansound.com
