Description

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.

In this episode, you’ll hear:

• The #1 predictor of lasting results
• The “Amazon Prime body” myth + realistic timelines
• Most undertrained muscles
• Bone density gains in an 81-year-old through resistance training
• Protein targets for lean results + what “high protein” really means

Connect with Alex Jamal
– Instagram: @thetraineralex
– Website: fitnessresultscoach.com

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27):https://store.feelgreatwithkait.com/