In this foundational episode, host Jason Henkel delves into the fascinating world of focus and the lesser attended modality of unfocus, two essential elements in the pursuit of productivity, goal achievement, mental clarity, and unleashing our creativity. We explore how to strike a balance between these two seemingly contradictory concepts to unlock the ultimate potential in both personal and professional domains. Keeping to practical application mixed in with some neuroscience, we dissect the top strategies for success in mastering this art and implementing the value of it into your daily life to maximize your highest output in the healthiest way possible. Don't miss this captivating episode and start mastering the art of focus and unfocus today!