In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journalling session.
Wendy shares how journalling with a structured framework has allowed her to creatively problem-solve and imagine new ways of being and reframe the stories she tells herself.
Wendy’s Journalling Gems:
This conversation is a gentle yet powerful reminder of the ongoing journey of self-awareness and the role journalling can play in helping us truly see ourselves and the world around us.
About Wendy Smith
Wendy Smith retired at the end of 2022 after a long career that involved writing lots of reports, policies and briefings on social issues for government. Now she is free to write for pleasure. She writes stories about her life and times as part of a fortnightly writing group, keeps a dream journal and a gratitude journal and journals with Ingrid and the Saturday morning online community. Writing, especially guided by Ingrid, is a great way to reflect and helps her reflect on her life and live more intentionally. That she sees is the main task for this part of her life.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Connect with Ingrid
