Are you constantly second-guessing every decision at work, agonizing over emails, or seeking endless input before taking action? If so, you're overanalyzing. In this eye-opening episode, Melody dives into the psychology behind this common habit and offers practical strategies to break free from its grip.
- The link between over-analyzing and three types of overthinking
- A decision-making approach that can lead to better outcomes and increased happiness
- How top executives and even the U.S. Navy leverage a often-overlooked mental skill for high-stakes decisions
- A simple daily practice that can sharpen your decision-making skills
- A powerful reframing technique that can instantly cut through mental clutter and clarify your choices
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