It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six questions I use as emotional coping skills that can help us move from the heaviness of overwhelm to a place of clarity and calm. My hope is that you’ll use these tools to dig deeper into managing emotions and connect with God through the process.
WHAT YOU’LL LEARN:
RESOURCES MENTIONED:
Free Workshop: Break Free From Anxiety
EPISODES MENTIONED AND OTHER RELATED EPISODES:
Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace
Episode 170: How to Release Guilt Around Worry and Anxiety
Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm
Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety
Episode 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry
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Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.