When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Christian women health coach Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God's purpose for food, the dark and light sides to emotional eating, and other steps we can take when managing emotions.
WHAT YOU’LL LEARN:
STAY IN TOUCH WITH KATRINA:
MENTIONED AND OTHER RELATED EPISODES:
Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming
Ep 192: 3 Everyday Mindset Skills for More Emotional Stability
Ep 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
Ep 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela
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Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.