WHAT YOU’LL LEARN:
[04:00] What is The Difference Between Happiness, Joy, and Thinking Positive?
[07:43] Challenging Emotions Are Check Engine Lights From God
[11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity
[16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets?
[19:59] Ask Yourself These Questions: What is Going on Under The Surface Emotionally + What Will be Helpful in The Moment?
[24:23] Myth 1: “I'm Only Able to Find Joy When Life is Good”
[26:00] Myth 2: “I Am a Bad Person if I Tend to Focus on The Negative and Don't Feel Positive About an Outcome.”
[28:03] Myth 3: “It is Impossible to Hold Positivity and Frustration at The Same Time”
[30:51] Myth 4: “The Other Shoe Will Drop If I Lean on a Positive Thought”
[33:38] Is There Something Getting in The Way of You Accessing Joy?
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
263: Do You Struggle with Joy (Even Though You Know Christ)?
Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.