Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care?
In today's episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles?
Join us for this encouraging conversation on self-care as we share the insight scoop on why self-care is such a challenge for so many Christian women.
And of course, we'll be sharing insights on what has helped us make self-care a priority and regular habit!
Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.