Thinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby!
Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it deserves.
In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, shares how to create a comprehensive preconception plan that prepares both partners for a healthy pregnancy. From essential lab testing to practical lifestyle adjustments, Dr. Naylor breaks down the key steps to optimize fertility, reduce toxin exposure, and ensure your body is ready for conception.
We’ll dive into:
✔️ Why preparing 6+ months before pregnancy can make all the difference
✔️ The essential labs to run—from hormones and nutrients to gut and thyroid health
✔️ How to eat, move, and supplement for optimal egg and sperm quality
✔️ The toxins hiding in your home—and how to safely reduce exposure
Whether you’re actively trying to conceive or planning, this episode provides a clear and empowering roadmap to start building a healthier future for both you and your baby.
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Links:
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint
Needed perinatal supplements - Use code DRNAYLOR 20% off our favorite fertility-supporting supplements, Prenatal multis, Men’s multi, Egg Quality Support, Sperm Support+, and collagen peptides.
Dr. Naylor’s Fullscript dispensary - for 10% off professional-grade supplements including Nordic Naturals ProOmega 2000, Needed supplements, and more. You can browse Dr. Naylor’s favorite products here.
Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint
