Ashley and Lopa explore the deeper meaning of Aloha as a lived practice. They discuss how mindfulness became a pathway back to cultural values, breaking down the word ALOHA through the teachings of Auntie Pilahi Paki and Pono Shim: Akahai, Lokahi, ʻOluʻolu, Haʻahaʻa, and Ahonui.
They reflect on how these values show up in medicine, identity, and daily life—touching on presence, humility, and the power of gentle strength.
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