In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard.
Chapters
00:00
Introduction to the Endurance State of Monde Podcast
03:20
Community Support and Race Preparation
04:25
Personal Challenges and Mindset Reset
07:09
Race Day Logistics and Mental Strategies
11:05
The Role of Support Crew in Endurance Events
12:11
Pre-Race Rituals and Superstitions
14:01
Race Start and Initial Impressions
16:17
Setting Goals and Expectations for the Race
17:48
First Loops and Early Race Experience
21:13
Hitting the Wall and Overcoming Challenges
27:51
Nutrition and Recovery Strategies
31:04
Mental Resilience and Coping Mechanisms
32:35
Heat and Environmental Challenges
34:26
Interactions with Fellow Runners
36:41
The Power of Connection in Endurance Racing
37:11
Celebrating Connections and Community
39:28
Overcoming Challenges in Endurance Racing
41:42
Mental Toughness and Resilience
45:14
The Importance of Support Systems
52:59
Reflections on Race Experiences
01:06:50
Looking Ahead: Future Goals and Races
01:11:58
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takeaways
https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu
