In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:
1. Breathing through the nose
2. Breathing into the belly
3. An even rate and rhythm
It's all about balance.
With a guided 15 minutes at the end to help regulate, sense and feel.
For the 20 minutes guided coherent breath episode, listen here: https://www.buzzsprout.com/246643/3199480
