Show Notes:
Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.
In this deeply personal solo episode of Healing Doesn’t Have to Be Heavy, Angie Berrett gently holds space for survivors navigating an especially triggering moment in the collective conversation around child sexual abuse and the release of the Epstein files. Speaking as a registered nurse, trauma-informed coach, and survivor of child sex trafficking, Angie shares openly from her own experience while offering compassion, understanding, and support to those who may be feeling overwhelmed right now.
Angie reminds listeners that being triggered does not mean you are failing at healing. In fact, it often means your nervous system is responding exactly as it was designed to. She explains, in a grounded and accessible way, how trauma lives in the body and why emotions like anger, shame, fear, disgust, and numbness can surface during times when past harm is echoed in the news and public discourse.
Throughout the episode, Angie offers gentle tools to help listeners feel safer in their bodies. She shares a simple, play-based movement practice to release pent-up anger and emotional energy, along with grounding techniques that support coming back into the present moment. Sensory tools, touch, and self-compassion are woven throughout as reminders that regulation does not have to be forceful or perfect.
This episode is an invitation to slow down, to listen to your body, and to give yourself permission to not be okay. Whether you are a survivor of child sexual abuse, someone with a trauma history, or simply feeling affected by the weight of the Epstein files and related news, Angie offers reassurance that your responses are valid, your survival skills make sense, and you are not alone.
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed
