In this opening episode, hosts Katie and Sophie delve into the core values and intentions behind their podcast series. They emphasize the importance of building a community centered around inner trust, self-awareness, and holistic health.
Katie shares her personal journey through various health models, influenced by her mystical upbringing and later experiences with herbalism and Bach flowers.
Sophie reflects on her own journey from feeling frustrated with conventional approaches, to guilt and over-control with her health to her eventual alignment with understanding the body through a bio-logical lens.
The episode sets the stage for future discussions on shifting from fear-based health approaches to those rooted in deeper trust of ourselves and our bodies.
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Meet Your Hosts
Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.
