In this episode of the Work Unravelled podcast, we examine the often-overlooked topic of taking breaks at work and how it impacts productivity, leadership, and overall well-being.
We discuss:
✔️The science behind why breaks are essential
✔️Strategies for incorporating regular breaks into your workday
✔️The benefits of taking holidays.
✔️Practical tips like micro and macro breaks
✔️The Pomodoro technique
✔️The importance of sleep and evening routines
✔️The role of leadership in fostering a culture that values and encourages taking breaks.
✔️and more...
📍Timestamps
👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton
