Description

In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul.

This wasn’t just about removing a substance. It was about shifting the entire direction of my internal project — reassessing priorities, redefining success, and renegotiating what I say yes and no to.

I’ll explore:

• How the decision to stop drinking created space for more clarity, authenticity, and spiritual connection
• The grief and growth of changing social dynamics and friendships
• What it looks like to manage your life like a sacred project — with intention, boundaries, and alignment
• Why this shift isn’t about restriction, but expansion

Whether you're sober-curious, navigating change, or managing your own personal transformation, this conversation is an invitation to honor your inner guidance system — and lead from the inside out.

Lotus and Luna
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Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu

January 2026 Challenge with Cathy Heller
January's manifestation challenge.

Kabbalah & Manifestation Workshop
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Liforme Yoga Mats
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Favorite Yoga Leggings: prAna Heavana
I highly recommend the ones without pockets- best I have found to date.

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