Anxiety can hit hard—especially when you're navigating the emotional toll of infertility, military life, or constant uncertainty. In just 5 minutes, this guided meditation will help you slow down, reconnect with your body, and find a moment of calm in the chaos.
Led by Kerri Bicskei, Air Force spouse, psychotherapist, and founder of Mindful Warrior Alliance, this short practice is designed for military spouses and service members who need fast, effective relief from stress and overwhelm.
🎧 Perfect for:
🧘♀️ Take a breath. Drop in. Reclaim your peace—no matter where you are.
👉 Subscribe and share this episode with someone in your unit or support circle who needs a moment to breathe.
