Description

In this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn’t just good vibes and journaling it’s neuroscience, psychology, and practical application. Whether you’re building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.

With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.

Tune in to hear: 

• How visualization rewires your brain like real-life action
• The surprising science behind mental rehearsal and athletic performance
• Why writing down your goals boosts success by 42%
• How daily gratitude can improve sleep, happiness, and brain health
• The mindset shift that changed Kerri’s business, health, and relationships

Resources: 

Books & Research Studies

1. The Speed of Trust by Stephen M.R. Covey
2. Available at Simon & Schuster: The Speed of Trust
3. Learned Optimism by Martin Seligman
4. Accessible via Internet Archive: Learned Optimism
5. Mental Practice Enhances Performance
6. Study on mental rehearsal and athletic performance: ScienceDirect Article
7. Gratitude Influences Sleep
8. University of Manchester study on gratitude and sleep: ScienceDirect Abstract
9. The Power of Psychological Safety
10. Harvard Business Review podcast on psychological safety: HBR Podcast

Podcasts & Thought Leaders

• Huberman Lab Podcast
• Explore episodes by Dr. Andrew Huberman: All EpisodesHuberman Lab
• Dan Martell – Elite Coaching Group
• Learn about Dan Martell's coaching programs: Martell CoachingYouTube+2Martell Coaching+2Celebzliving+2

Sponsor Rolls

Rho Nutrition

Get 15% off any product: kerrimroberts.com/rho or visit rho.com and use code KERRIRoberts at checkout.

Magic Mind

Get $40 off your first order: kerrimroberts.com/magicmind

or visit magicmind.com and use code KERRIROBERTS at checkout.

The HR Easy Button Book

Get your copy and explore bundle options: kerrimroberts.com/book