Welcome to the 7 Day Challenge I have going on here on the show!
With what is going on with COVID, I wanted to do something fun to shake things up during all of our free time!
Each day, there will be a challenge for you to complete that will either get you out of your comfort zone, make you laugh, bring you into the present moment, or most likely all of the above!
Some challenges will only be 3 or 4 minutes, some will be 15, none longer than 20.
TODAY'S CHALLENGE:
COLD SHOWER FOR 3 MINUTES. Set a timer, and let the ice cold water wake your cells and get you GOING for the day!
Tag the show or Casey on Instagram so we can repost your completed challenges!
Podcast Instagram:
https://www.instagram.com/icantwaittotellyou.podcast/
Casey's Instagram:
https://www.instagram.com/casey_edward/
