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On today's quick "Action" episode, I invite you to give yourself a few minutes to just...DANCE.Put on a song that you can groove to, turn you phone on silent, set the mood with the lights off or dimmed or with some Christmas lights, and BREAK.IT.DOWN. Break it down!Dancing is such a fun and freeing way of tapping back into our inner child and losing connection to our ego. We can let our bodies go with the music and just be fully immersed in presence and the beat!Totally DM me on Instagram (@casey_edward) if you do this, because I would LOVE to know what songs you are dancing to!As always, you can find me on Instagram, Facebook (Casey Edward LLC), or over at www.caseyedward.com.HAVE FUN!
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