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On today's episode, I had the pleasure of speaking with JF Benoist, author of Addicted to the Monkey Mind and founder of The Exclusive Hawaii, a non-12 step, holistic rehab. 

What we get into in today's episode:

• -What the Monkey Mind is, how to get to know it, and tools on shifting out of it 
• -Emotional fluidity: What it is and why we have lost it by the time we’re adults. 
• -Developing awareness around judging certain emotions and feelings 
• -How to build The Self (The Observer) back up so it can deal with the Monkey Mind 
• -Using the breath to integrate the nervous system 
• -Why vulnerability is so important
• -How we can have fun exposing the monkey mind, and how we can bring others in to help us do so

…and so much more!

To purchase Addicted to the Monkey Mind (which I cannot recommend more), go to:
https://www.amazon.com/Addicted-Monkey-Mind-Programming-Sabotages/dp/0692978593/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
To find out more about The Exclusive Hawaii:
https://theexclusivehawaii.com


To check out and purchase Keith's Cacao, use code "CASEY20US20" below!
https://www.keithscacao.com

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https://www.instagram.com/icantwaittotellyou.podcast/
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