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On today's episode, I decided to have a little fun and just share my thoughts on serving sizes.Last week, I had the realization that serving sizes played a large role in my struggle with eating and figuring out my relationship with food. Last week I also realized "who the elf makes a serving size?" and decided to look that up.Hope you enjoy this flash episode, and as always you can find me on my Instagram or website.IG: Casey_Edwardwww.caseyedward.com
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