On today's episode of ICWTTY, I dive into a question that I receive all the time, and that I got an email about this morning.
This episode is about the difference between being the OBSERVER of your thoughts and CHOOSING different thoughts. There is a vast difference between sitting in meditation and exploring the subconscious beliefs you wish to uplift and thinking different thoughts on a daily basis.
Will thinking different thoughts be tough sometimes? Of course! But THAT is where the change occurs. From a new perspective and mind, this is where shifts begin.
I am so happy to have been flowed this episode and hope it clarifies for you what I would have loved clarification on long ago in my own journey!
Also, as I mentioned in this episode, I will be segue-ing out of 1 on 1 Coaching and into group Coaching at the end of the month. I feel as though it is time to expand, and this has what has been feeling super fluid for me, so I am very much looking forward to this.
For more info on Coaching or me, head to IG @casey_Edward or my website www.caseyedward.com :)
