In honor of celebrating and understanding self-love, enjoy this 8-minute guided meditation to instill some new beliefs and come back to the remembrance of the love and acceptance we are meant to have for ourselves.
*Please be somewhere comfortable and quiet!
As mentioned in the episode, if anything comes up in this meditation, for example, if a statement feels very untrue in your body, that is something you can inspect after with non-judgment. "Why didn't I feel it was true that I can love myself when I am doing nothing?" etc.
Sending love, enjoy 😊♥️
