Welcome back to #icwtty!
In today's episode, I am sharing my life's journey surrounding food, dieting, eating disorders, body shame, and then, finally, how I got to where I am now: A place with food freedom, intuitive eating and movement, and deep love and appreciation for my body.
Whether you restrict and diet or consistently eat past satiation (or both), we will discuss that in this episode.
Please enjoy, and if you know a friend who would benefit from hearing this one, please share.
To book a Coaching package with me:
https://calendly.com/caseyedwardllc/5-session-package
To listen to my episode with women's hormone expert Alissa Vitti, head to:
https://podcasts.apple.com/us/podcast/i-cant-wait-to-tell-you/id1416218499?i=1000466581079
To Buy Me a Coffee:
https://www.buymeacoffee.com/caseyedward
To Venmo Support Me:
https://account.venmo.com/u/Casey-Edward
To follow on the gram:
https://www.instagram.com/casey_edward/
Thank you for tuning in, I love you all!!
