Hello, hello, my wonderful friends!
After a holiday hiatus, I am BACK and ready for 2020. What better way to kick of a new year and new decade full of resolve and intention by reminding (or teaching) ourselves that we are not our thoughts.
In today's episode, I dive into:
-My favorite definition of meditation that segues me into the fact that we are not our thoughts
-How our thoughts create our reality
-What the ego is, its purpose, and how we can relate to it and work with it
...and more.
I hope this episode helps you to cultivate a new level of awareness and Consciousness! If you have any questions, you can shoot me an email or find me on Instagram:
https://www.instagram.com/casey_edward/
Also, as I mentioned in the show, I have been working with the amazing Bec Francis of Bewitched Creative to create a new website, and cannot recommend enough that you do, too. Below are her website, her audit checklist, and her IG!
Instagram: https://www.instagram.com/bewitched_creative/
Audit Checklist: https://www.bewitchedcreative.com/casey
Website: https://www.bewitchedcreative.com
Lastly, if you find the show of value to you, please leave a comment and review on iTunes- it is greatly appreciated! :)
