#90 - Mindful running is big business. It's popular because it works. Understanding what our bodies and minds are doing while running helps us be better runners and a the same time, helps us enjoy our runs more. But you don't need an expensive running program to achieve "Enlightenment", you can do it on your own with a few steps! Listen today to help run your way to better and more fun running!
For all the links and info discussed on today's show, please visit the website at: www.martharunstheworld.com if you have any comments, questions or have suggestions for future show ideas, please email me at: martharunstheworld@gmail.com
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