In this episode of Unstoppable By Design, host Matt Terry explores the importance of mindset in achieving fitness goals and building resilience. He introduces three key questions to identify if a mindset shift is needed and offers two actionable tactics—box breathing with emotional labeling and micro gratitude scanning—to quickly switch from a negative to a positive headspace. The episode also details common roadblocks and solutions, and encourages listeners to perform a daily three-minute mindset reset to improve overall mood and resilience. Finally, listeners are invited to book a free session and tune in next week for more valuable tips.
00:00 Introduction to Unstoppable By Design
00:36 Spotting the Red Flags
01:06 Tactic 1: Breathing and Naming Emotions
02:33 Tactic 2: Micro Gratitude Scanning
03:50 Signs of a Successful Reset
04:18 Common Roadblocks and Fixes
04:55 Locking in the Mindset
05:07 Unstoppable Challenge
05:27 Conclusion and Next Steps
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