The last month of summer often feels like a race to enjoy, relax, and do it all—pressure that can leave us feeling drained instead of recharged.
I sat down with mindfulness teacher and author Raditia Lasry to talk about how we can better manage our energy during this busy, bittersweet time. Drawing from her book Be Human, Be Happy, Be You!, Raditia shares simple but powerful ways to slow down, reconnect with yourself, and find ease amid the pressure.
If you’re feeling stretched thin as summer winds down, this conversation is for you!
