In today’s episode, Dr. Denise Dennis sits down with Michaela Foulkes, an internationally respected fat loss and fitness coach who’s been helping clients transform their health since 1999. Michaela draws on her extensive backgrounds in massage therapy, kettlebell instruction, cellular nutrition, intermittent fasting, and pain management to create powerful results, especially for women and men over 40 who feel that weight loss or robust health is out of reach.
Michaela shares her journey from personal struggles with emotional eating to discovering the game-changing difference between burning sugar and burning fat. She explains how her unique mitochondrial reconstruction approach helps clients lose weight more easily, slow aging, and reduce inflammation without fad diets or relentless deprivation. Michaela also opens up about the challenges she’s faced in differentiating her process within the crowded coaching industry, offering actionable strategies for coaches who want to stand out and attract clients.
Plus, Michaela reveals the science-backed tips behind sustainable fat loss, debunks common weight loss myths, and shows how simple shifts in eating and exercise habits can help you tap into your body’s natural ability to burn fat. Whether you’re interested in growing your coaching business or ready to rethink your own approach to health, this episode is packed with practical advice and inspiration. Stay tuned for actionable steps you can take today, both for your business and your wellbeing!
Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach.
Since 1999 she has had extensive backgrounds in massage therapy, kettlebell instruction, cellular nutrition, intermittent fasting, slightly extended fasting (36-48 hours), and in pain management and prevention.
Through her programs, coaching, speaking, writing, and ebook, “Power & Pain", Michaela helps women (and men) over 40 lose weight easily when they've thought it impossible, or create robust health when they thought, "feeling old", was inevitable.
Get Michaela Foulkes free guide, 7 Tips to Lose Fat Fast here.
https://www.unboundfitfound.com/
Seven Tips to Lose Fat Fast is a free guide to 7 quick strategies to easily improve your weight loss game.
Podcast intro
Coach's Guide to Stress-Free Automation ad
Podcast end credits
