When you think of therapy, do you picture someone lying on a couch, retelling their past while a therapist takes notes? It’s time to reframe that vision.
In this powerful episode, Dr. Payal Beri sits down with Melissa Dumaz —licensed marriage and family therapist, holistic wellness expert, bestselling author, and co-host of The Hats Podcast—to explore the multi-dimensional world of healing beyond traditional talk therapy.
With over 20 years of experience, Melissa brings insight into alternative therapeutic modalities like EMDR, Reiki, sound therapy, journaling, and somatic work. Together, they discuss:
Whether you're new to therapy, skeptical about its value, or curious about holistic approaches to mental well-being, this episode offers insight, encouragement, and practical takeaways for your healing journey.
Guest Links:
Chapters:
00:00 Introduction to Diverse Therapeutic Modalities
00:44 Meet Melissa Dumaz: A Holistic Wellness Expert
03:37 The Journey to Becoming a Therapist
07:45 The Importance of Therapy for Everyone
09:50 Addressing Cultural Stigmas Around Therapy
12:54 Therapy as a Tool for Personal Growth
22:58 Exploring Different Therapeutic Modalities
26:40 Understanding EMDR and Its Impact
30:04 Understanding Bilateral Simulation and EMDR
30:58 The Goal of EMDR: Neutralizing Memories
34:17 The Microwave Age: Instant Gratification in Therapy
35:46 The Healing Journey: Embracing the Process
38:31 Finding Community and Support in Therapy
40:27 The Role of a Great Therapist
49:12 Graduating from Therapy: Embracing New Modalities
51:12 Proactive Mental Health: Addressing Stigma
52:38 Connecting with Melissa Dumaz
