Together We Pause - Episode 9: Q&A with Helen and Faye
In this special episode of Together We Pause, Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics, sharing personal insights, advice, and the candid stories behind their journeys. From self-care routines to navigating midlife, Faye and Helen reflect on their experiences, offer practical tips, and have a good laugh along the way. This episode is a chance to get to know the hosts better and join in on the conversation that’s been building since the podcast began.
What’s Inside This Episode:
- Listener Questions: Faye and Helen answer a selection of listener-submitted questions. From their favorite self-care rituals to the challenges they face in their daily lives, they share their personal experiences and offer practical advice.
- Balancing Work and Life: One listener asks how they balance their busy work lives with personal time. Faye and Helen reflect on their entrepreneurial journeys, offering insights into how they manage their time and prioritize their mental health.
- Midlife Moments: The hosts tackle questions about navigating midlife, including how to handle changes in the body, hormonal shifts, and the emotional ups and downs that come with this stage of life. They share how they’ve learned to embrace these changes and manage the challenges that come with aging.
- Self-Care and Mental Health: Faye and Helen discuss their individual approaches to self-care and the mental health practices that help them stay grounded. They share their routines for maintaining balance, including mindfulness, exercise, and quiet moments of reflection.
- Personal Stories and Insights: Throughout the episode, Faye and Helen share funny, heartfelt, and relatable stories that offer a glimpse into their personal lives. They talk about their families, their passions, and the everyday moments that bring them joy.
- Looking Forward: As they wrap up the Q&A session, Faye and Helen tease upcoming episodes and topics they’re excited to explore. They encourage listeners to continue submitting questions for future episodes and share their own experiences with the Together We Pause community.
Action Items:
- Reflect on your own midlife journey and consider how you’re navigating changes in your body and mind.
- Practice self-care and mental health routines that help you stay grounded and balanced.
- Submit questions or topics you’d like to hear about in future episodes.
Call to Action:
Tune in for this fun and insightful Q&A session with Faye and Helen, where they share personal stories, offer advice, and dive into topics that matter to you. Don’t forget to like, subscribe, and share this episode with friends who may enjoy the conversation!
Join the Together We Pause community and stay connected through every step of your midlife journey.
