Together We Pause - Episode 8: Sleep – The Good, The Bad, and The Blissful
In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role it plays in our overall well-being. From their packing strategies for an upcoming holiday to Japan and Dubai to the personal quirks and preferences that shape their sleep habits, they explore what makes a restful night and what disrupts it. Faye and Helen share their experiences with perimenopause, the impact of environmental factors, and the self-care rituals that help them wind down.
What’s Inside This Episode:
- Holiday Plans and Packing Strategies: Faye and Helen kick off by discussing their exciting holiday plans, including a 20-day trip to Japan and Dubai. They talk about the logistics of packing for long trips, with Faye’s preference for packing a couple of days in advance and Helen’s organized approach to holiday logistics.
- Packing Preferences: Faye shares her holiday packing anxiety, influenced by her mother's packing habits, and her need to be meticulous when organizing her suitcase. They also discuss the use of packing cubes and Faye's preference for direct packing into the suitcase.
- Sleep Preferences and Routines: Faye and Helen open up about their sleep habits, with Faye being a light sleeper who enjoys a cold, quiet room, and Helen being a “sleep beast” who can sleep anywhere. They discuss how perimenopause has affected their sleep, with Helen struggling more than Faye, and how caffeine and sugar impact their sleep quality.
- Personal Sleep Quirks: Faye reveals her pre-sleep routine, which includes skincare, an eye mask, earplugs, and a hot water bottle. Helen, on the other hand, enjoys a relaxing bath before bed. They reflect on their differences in bedtime rituals and how their sleep environment affects the quality of their rest.
- Impact of the Environment on Sleep: Faye shares how hotel room lights and sounds disrupt her sleep, prompting her to use eye masks and earplugs. Both hosts discuss how bedroom temperature influences their comfort, with Faye loving a cold room and Helen enjoying a heated blanket.
- The Importance of a Sleep Routine: The hosts conclude by reflecting on the significance of having a sleep routine and the positive effects it can have on health and well-being. Faye highlights her high-maintenance sleep preferences, while Helen’s low-maintenance approach to life includes her easy sleep habits.
- Future Discussions on Sleep: Helen suggests inviting a sleep expert to share tips on improving sleep, and they encourage listeners to share their own sleep tips and techniques in the comments.
Action Items:
- Pay attention to your personal sleep preferences and environmental factors that may affect your sleep.
- Experiment with creating a bedtime routine that includes self-care rituals like skincare, baths, or relaxation techniques.
- Share your sleep tips and tricks with others to help foster a community of better sleep practices.
Call to Action:
If you’ve ever struggled with sleep or just want to improve your routine, tune in to hear Faye and Helen’s sleep habits and the importance of creating a good sleep environment. Don’t forget to like, subscribe, and share this episode with others who may benefit from better sleep practices.
Rest well with Together We Pause!
