In this mentorship session, Matt & Will reflect on why we struggle to protect our time — and how to start doing it with intention. From guilt and people-pleasing to the myth of busyness, they unpack what’s really at stake when we say yes too quickly. With personal stories, spiritual insights, and practical tools, this episode invites you to set boundaries, slow down, and reclaim time for what truly matters. A quiet challenge for anyone feeling stretched thin: your life isn’t waiting — it’s already happening.
0:00 – Welcome & Episode Intro
1:00 – Spanish Banter + MEPS Check-In
6:00 – Running & Fitness Philosophy
7:00 – Intro to Topic: Protecting Your Time
15:00 – Why We Don’t Protect Our Time
22:00 – How to Actually Protect Your Time
27:00 – Time, Value & Perception
32:00 – Fake It Till You Make It
37:00 – Time Blocking & Willpower
45:00 – Books & Tools That Help
49:00 – Spontaneity vs Structure
55:00 – Final Thoughts & Listener Challenge
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