Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com
Connect with Christine at ChristineTrimpe.com
Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3
In this episode of The Grace Cycle Show, host Karen Dittman talks with Christine Trimpe, a faith-based wellness leader who helps professional Christian women experience true health and vitality through a holistic, Christ-centered approach. Christine shares her powerful story of losing over 100 pounds and how emotional and spiritual healing were just as important as physical transformation.
The conversation dives into overcoming food addiction, the role of daily Bible reading in health breakthroughs, and practical strategies for sustainable lifestyle change. Karen and Christine explore how God’s grace can fuel long-term health, freedom, and wholeness — far beyond diet culture or willpower.
Perfect for listeners struggling with:
• Emotional eating or stress-related health cycles
• Disconnection between faith and physical wellness
• Wanting lasting change rooted in grace, not guilt
Tune in for Christ-centered health insights, real transformation stories, and practical next steps to start your own journey.
00:00 Welcome to the Grace Cycle Show
00:48 Introducing Christine Trimpe
01:56 Christine's Weight Loss Journey
03:49 The Role of Faith in Transformation
10:10 Daily Discipline and Spiritual Growth
15:25 Overcoming Food Idolatry
23:51 Christine's Book: Sugar Freed
28:55 Final Thoughts and Encouragement
30:55 Conclusion and Next Steps
Visit https://fruitofgratitude.com for your copy of The Fruit of Gratitude
