Decrease our distress. Limiting our exposure to distress will be beneficial to our well-being, our longevity and our quality of life.
Increase our Eustress. Good movement and exercise… weight resistance… adding a variety of exercises is important so that your body adapts and can take on any type of stress that can be thrown on your body!
Weight resistance puts a physical stress on your body parts. When you put good stress on joints, muscles, tendons and bones it causes them to grow stronger. Physical exercise puts a good stress on your joints and body and function better and healthier - if aligned properly and you are using proper form.
More awesome insight from Dr. Denny Warren can be found at:
www.facebook.com/generationsHWC
www.generationshwc.com
Direction Not Perfection Resources:
www.facebook.com/houselifestyles
www.healthaccountabilitycoach.com
IG: @houselifestyles
