Dr. Glenn Livingston Resources:
https://www.neverbingeagain.com/about/
https://www.facebook.com/NeverBingeAgain
https://www.instagram.com/livingstonglenn/
https://www.neverbingeagain.com/TheBlog/podcast-2/
https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg
https://www.linkedin.com/in/drglennlivingston/
Happy Podcast Friday! Welcome to Episode 169: “Never Binge Again” - with Dr. Glenn Livingston. Glenn is a veteran psychologist and the former CEO of two consulting firms which provided millions of dollars of research to Fortune 500 clients, many in the food industry. Glenn was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of binge eating and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
If you feel like like:
You've tried diet after diet with no permanent success...
You constantly think about food and/or your weight...
You feel driven to eat when you're not hungry (emotional overeating)...
You sometimes feel you can't stop eating even though you're full...
You sometimes feel guilty or ashamed of what you've eaten...
You behave differently with food in private than you do when you're with other people...
You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating…
This episode is for you!!
Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
Follow Direction Not Perfection:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com/
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