Resources:
TEDx Talk: https://evagruber.org/the-power-of-bad-habits-tedx-talk/
https://www.linkedin.com/in/habit-coach-eva-gruber/
https://www.instagram.com/eva_gruber_habit_coach/
Happy Podcast Friday! Welcome to Episode 177: Mental Fitness – with Habit Coach, Eva Gruber. Eva supports individuals, entrepreneurs, managers & teams who “have too much on their plate” to improve their wellbeing, relationships & peak-performance through a mental fitness practice & supportive habits.
Eva believes that in order to get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits! We need to dig deep and unmask your mental saboteurs – would you like some examples of these saboteurs?? Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. By unmasking these saboteurs, your negative feelings – like fear, stress, anger, guilt, shame, insecurity and conditional negative behavior, reduce drastically!
This helps you experience happiness, healthy relationships & perform best at peak-times! Do I have your attention? Are you ready to bring on habit coach and TEDx Speaker, Eva Gruber. Oh yea and one last thing.. if you haven’t joined our Power House Membership Community, what is holding you back? There is amazing accountability and skill building waiting for you this summer!
Direction Not Perfection Resources:
https://www.healthaccountabilitycoach.com/book-free-resources
www.healthaccountabilitycoach.com
www.facebook.com/houselifestyles
IG: @houselifestyles
LinkedIn: LindseyHouse
