In this week’s episode of Your Health Matters, I share about body image and societal pressures. I will discuss how we judge other people’s bodies and how it affects our own body image. Tune in so you can have an idea on how I deal with body image and how I worked to change my views on bodies. In this episode we discuss: [0:25] Introduction on this week’s topic [0:37] Observing how others comment on another person’s body [2:39] How I was judgmental as to other people’s bodies in the past[3:30] Unlearning body images and unlearning being passive [4:10] Body image in my practice as a physical therapist [4:44] Genetics make our bodies look different [5:15] How body image affects getting better from injuries [5:41] How body image leads to injuries[6:03] How body image leads to forgetting the importance of rest [7:10] Things I’ve done to work on changing my views on body image Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week! Follow me on Instagram and Facebook @drjackiefenton.
