In this week’s episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New Year. However, I want to let you know that you are perfect the way you are, and I recorded this podcast to help you set realistic goals. This podcast is an insight on my goal setting process and I hope it can help you, too! In this episode we discuss: [0:20] Introduction [2:21] Ask yourself why your goal is important [4:00] Ask yourself about the time you have to commit to the movement goals you set [4:30] Set goals for 90 days[5:31] Have someone to be accountable to your exercise goals [6:17] Determine if you can handle stretch goals or smaller goals [8:33] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week! Follow me on Instagram and Facebook @drjackiefenton.
